HYROX Race Analysis: Jack Murphy & Mark Shonn - Manchester 01:04:17 | HyCoach

HYROX Race Analysis: Jack Murphy & Mark Shonn

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:17
순위: #60
연령별 순위: #19
카테고리: DOUBLES · OPEN

Jack Murphy

Mark Shonn

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:28 (52%)

Stations27:36 (43%)

Roxzone3:21 (5%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+12.7%12.9%

구간 기록

구간	시간	순위
Running 1	2:54	-
SkiErg	3:54	187
Running 2	4:04	-
Sled Push	1:35	164
Running 3	4:31	-
Sled Pull	2:52	122
Running 4	4:29	-
Burpee Broad Jump	3:28	224
Running 5	4:35	-
Rowing	4:29	208
Running 6	4:29	-
Farmers Carry	1:59	330
Running 7	4:35	-
Sandbag Lunges	3:51	241
Running 8	3:54	-
Wall Balls	5:28	318
Running Total	33:28	21
Roxzone Total	3:21	7