HYROX Race Analysis: Dave Williams & Molly Gosling - Manchester 01:52:36 | HyCoach

HYROX Race Analysis: Dave Williams & Molly Gosling

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:52:36
순위: #283
연령별 순위: #15
카테고리: DOUBLES · OPEN

Dave Williams

Molly Gosling

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running67:05 (60%)

Stations34:00 (30%)

Roxzone11:35 (10%)

러닝 분석

평균 페이스성능 저하안정성8:23/km+6.4%23.1%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:25	233
Running 2	9:10	-
Sled Push	2:14	213
Running 3	9:29	-
Sled Pull	4:49	244
Running 4	9:20	-
Burpee Broad Jump	6:08	287
Running 5	9:31	-
Rowing	5:02	222
Running 6	9:45	-
Farmers Carry	1:52	154
Running 7	9:45	-
Sandbag Lunges	2:32	13
Running 8	5:31	-
Wall Balls	6:58	271
Running Total	1:07:05	286
Roxzone Total	11:35	286