HYROX Race Analysis: Dan Williams & Ashley Clews - Manchester 01:19:28 | HyCoach

HYROX Race Analysis: Dan Williams & Ashley Clews

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:19:28
순위: #258
연령별 순위: #60
카테고리: DOUBLES · OPEN

Dan Williams

Ashley Clews

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:50 (54%)

Stations28:42 (36%)

Roxzone8:01 (10%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+9.6%15.6%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	3:57	237
Running 2	5:13	-
Sled Push	1:49	283
Running 3	5:52	-
Sled Pull	3:59	357
Running 4	5:48	-
Burpee Broad Jump	4:40	346
Running 5	6:16	-
Rowing	5:13	395
Running 6	5:52	-
Farmers Carry	1:40	205
Running 7	5:43	-
Sandbag Lunges	2:39	20
Running 8	4:35	-
Wall Balls	4:45	262
Running Total	42:50	201
Roxzone Total	8:01	355