HYROX Race Analysis: Phil Ash & Samuel Smith - Manchester 01:23:11 | HyCoach

HYROX Race Analysis: Phil Ash & Samuel Smith

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · AUS

·

총 시간: 01:23:11
순위: #295
연령별 순위: #65
카테고리: DOUBLES · OPEN

Phil Ash

Samuel Smith

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:42 (57%)

Stations29:40 (36%)

Roxzone5:53 (7%)

러닝 분석

평균 페이스성능 저하안정성5:58/km+16.9%15.4%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:01	263
Running 2	5:38	-
Sled Push	1:38	172
Running 3	6:32	-
Sled Pull	3:34	303
Running 4	6:25	-
Burpee Broad Jump	4:01	283
Running 5	6:40	-
Rowing	4:39	287
Running 6	6:36	-
Farmers Carry	1:50	295
Running 7	6:35	-
Sandbag Lunges	4:46	335
Running 8	5:31	-
Wall Balls	5:11	322
Running Total	47:42	300
Roxzone Total	5:53	272