HYROX Race Analysis: Jack Ashton & Benjamin Langcaster - Manchester 01:30:22 | HyCoach

HYROX Race Analysis: Jack Ashton & Benjamin Langcaster

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:30:22
순위: #347
연령별 순위: #68
카테고리: DOUBLES · OPEN

Jack Ashton

Benjamin Langcaster

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running52:24 (58%)

Stations28:28 (31%)

Roxzone9:35 (11%)

러닝 분석

평균 페이스성능 저하안정성6:33/km+17.9%8.4%

구간 기록

구간	시간	순위
Running 1	5:32	-
SkiErg	4:06	315
Running 2	5:52	-
Sled Push	1:24	42
Running 3	6:53	-
Sled Pull	3:48	336
Running 4	7:05	-
Burpee Broad Jump	4:10	301
Running 5	7:05	-
Rowing	5:11	391
Running 6	6:49	-
Farmers Carry	1:29	76
Running 7	6:55	-
Sandbag Lunges	3:39	177
Running 8	6:17	-
Wall Balls	4:41	255
Running Total	52:24	345
Roxzone Total	9:35	383