HYROX Race Analysis: Simon Day & Georgina Frost - Manchester 00:58:16 | HyCoach

HYROX Race Analysis: Simon Day & Georgina Frost

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:58:16
순위: #6
연령별 순위: #2
카테고리: DOUBLES · OPEN

Simon Day

Georgina Frost

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:38 (56%)

Stations22:25 (38%)

Roxzone3:20 (6%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+10.6%13.8%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	3:41	6
Running 2	4:06	-
Sled Push	1:32	5
Running 3	4:17	-
Sled Pull	3:06	36
Running 4	4:29	-
Burpee Broad Jump	2:25	22
Running 5	4:24	-
Rowing	4:04	11
Running 6	4:30	-
Farmers Carry	1:25	16
Running 7	4:32	-
Sandbag Lunges	2:45	16
Running 8	3:35	-
Wall Balls	3:27	3
Running Total	32:38	7
Roxzone Total	3:20	8