HYROX Race Analysis: Emily Norris & Kelly Nightingale - Manchester 01:08:59 | HyCoach

HYROX Race Analysis: Emily Norris & Kelly Nightingale

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · RSA

·

총 시간: 01:08:59
순위: #61
연령별 순위: #14
카테고리: DOUBLES · OPEN

Emily Norris

Kelly Nightingale

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:47 (58%)

Stations25:21 (37%)

Roxzone3:55 (6%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+6.2%13.3%

구간 기록

구간	시간	순위
Running 1	3:30	-
SkiErg	4:18	156
Running 2	5:06	-
Sled Push	1:27	109
Running 3	5:29	-
Sled Pull	3:22	126
Running 4	5:21	-
Burpee Broad Jump	2:56	76
Running 5	5:22	-
Rowing	4:43	158
Running 6	5:18	-
Farmers Carry	1:39	209
Running 7	5:25	-
Sandbag Lunges	2:52	79
Running 8	4:18	-
Wall Balls	4:04	398
Running Total	39:47	86
Roxzone Total	3:55	44