HYROX Race Analysis: Richard Prendergast & Ashlea Mills - Manchester 01:04:37 | HyCoach

HYROX Race Analysis: Richard Prendergast & Ashlea Mills

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:37
순위: #72
연령별 순위: #11
카테고리: DOUBLES · OPEN

Richard Prendergast

Ashlea Mills

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:51 (55%)

Stations25:15 (39%)

Roxzone3:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+10.2%13.7%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	3:50	88
Running 2	4:35	-
Sled Push	1:57	368
Running 3	4:50	-
Sled Pull	3:32	361
Running 4	4:49	-
Burpee Broad Jump	2:47	139
Running 5	4:56	-
Rowing	4:00	19
Running 6	4:42	-
Farmers Carry	1:36	175
Running 7	5:03	-
Sandbag Lunges	3:46	332
Running 8	3:53	-
Wall Balls	3:47	130
Running Total	35:51	69
Roxzone Total	3:35	51