HYROX Race Analysis: Nathan Ash & Sian Ash - Manchester 01:20:00 | HyCoach

HYROX Race Analysis: Nathan Ash & Sian Ash

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:20:00
순위: #429
연령별 순위: #78
카테고리: DOUBLES · OPEN

Nathan Ash

Sian Ash

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running46:44 (58%)

Stations28:08 (35%)

Roxzone5:13 (7%)

러닝 분석

평균 페이스성능 저하안정성5:51/km+12.8%13.6%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:05	344
Running 2	5:44	-
Sled Push	1:45	158
Running 3	6:06	-
Sled Pull	3:11	182
Running 4	6:12	-
Burpee Broad Jump	4:11	580
Running 5	6:30	-
Rowing	4:51	582
Running 6	6:31	-
Farmers Carry	1:51	459
Running 7	6:28	-
Sandbag Lunges	3:36	279
Running 8	5:13	-
Wall Balls	4:38	479
Running Total	46:44	486
Roxzone Total	5:13	390