HYROX Race Analysis: Ryan Jones & Laura Dance

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:21:04
순위: #466
연령별 순위: #118
카테고리: DOUBLES · OPEN

Ryan Jones

Laura Dance

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:59 (57%)

Stations30:02 (37%)

Roxzone5:06 (6%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+10.4%11.5%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:29	738
Running 2	5:45	-
Sled Push	2:06	525
Running 3	6:03	-
Sled Pull	3:59	580
Running 4	6:15	-
Burpee Broad Jump	4:27	646
Running 5	6:05	-
Rowing	4:53	600
Running 6	6:13	-
Farmers Carry	1:43	299
Running 7	6:21	-
Sandbag Lunges	4:13	492
Running 8	5:01	-
Wall Balls	4:12	321
Running Total	45:59	453
Roxzone Total	5:06	368

HYROX Race Analysis: Ryan Jones & Laura Dance - Manchester 01:21:04 | HyCoach