HYROX Race Analysis: James Harber & Tom Hage - Manchester 00:54:58 | HyCoach

HYROX Race Analysis: James Harber & Tom Hage

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:54:58
순위: #10
연령별 순위: #6
카테고리: DOUBLES · OPEN

James Harber

Tom Hage

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:36 (56%)

Stations21:24 (39%)

Roxzone3:02 (6%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+12.2%12.5%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	3:40	130
Running 2	3:50	-
Sled Push	1:34	189
Running 3	4:02	-
Sled Pull	2:24	64
Running 4	4:07	-
Burpee Broad Jump	2:23	87
Running 5	4:08	-
Rowing	3:51	17
Running 6	4:04	-
Farmers Carry	1:35	305
Running 7	4:18	-
Sandbag Lunges	2:31	44
Running 8	3:25	-
Wall Balls	3:26	13
Running Total	30:36	10
Roxzone Total	3:02	5