HYROX Race Analysis: Ross Nicholson & Joey Henderson - Manchester 00:57:09 | HyCoach

HYROX Race Analysis: Ross Nicholson & Joey Henderson

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:57:09
순위: #32
연령별 순위: #11
카테고리: DOUBLES · OPEN

Ross Nicholson

Joey Henderson

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:38 (57%)

Stations21:16 (37%)

Roxzone3:20 (6%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+7.2%13.3%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	3:40	128
Running 2	4:11	-
Sled Push	1:34	194
Running 3	4:23	-
Sled Pull	2:34	125
Running 4	4:25	-
Burpee Broad Jump	1:44	18
Running 5	4:29	-
Rowing	4:08	151
Running 6	4:21	-
Farmers Carry	1:20	57
Running 7	4:29	-
Sandbag Lunges	2:45	80
Running 8	3:35	-
Wall Balls	3:31	27
Running Total	32:38	54
Roxzone Total	3:20	32