HYROX Race Analysis: John Speakman & Sam Smith - Manchester 01:08:08 | HyCoach

HYROX Race Analysis: John Speakman & Sam Smith

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:08:08
순위: #303
연령별 순위: #97
카테고리: DOUBLES · OPEN

John Speakman

Sam Smith

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:43 (57%)

Stations25:41 (38%)

Roxzone3:48 (6%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+17.9%15.2%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	3:42	183
Running 2	4:34	-
Sled Push	1:42	357
Running 3	4:58	-
Sled Pull	2:57	345
Running 4	5:10	-
Burpee Broad Jump	3:22	458
Running 5	5:34	-
Rowing	4:03	92
Running 6	5:25	-
Farmers Carry	1:46	554
Running 7	5:23	-
Sandbag Lunges	3:42	453
Running 8	4:33	-
Wall Balls	4:27	489
Running Total	38:43	310
Roxzone Total	3:48	169