HYROX Race Analysis: Shaun Dempsey & Liam Mcalear - Manchester 01:16:06 | HyCoach

HYROX Race Analysis: Shaun Dempsey & Liam Mcalear

HYROX MANCHESTER — 2026년 1월 21일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:16:06
순위: #523
연령별 순위: #108
카테고리: DOUBLES · OPEN

Shaun Dempsey

Liam Mcalear

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-251월20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:40 (52%)

Stations30:48 (40%)

Roxzone5:42 (7%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+7.1%12.9%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	3:57	528
Running 2	4:56	-
Sled Push	1:51	563
Running 3	5:19	-
Sled Pull	3:11	471
Running 4	5:32	-
Burpee Broad Jump	4:19	694
Running 5	5:27	-
Rowing	5:10	765
Running 6	5:18	-
Farmers Carry	1:57	700
Running 7	5:17	-
Sandbag Lunges	5:01	727
Running 8	4:23	-
Wall Balls	5:22	686
Running Total	39:40	361
Roxzone Total	5:42	579