HYROX Race Analysis: Adam De Jong - Houston 01:02:32 | HyCoach

HYROX Race Analysis: Adam De Jong

HYROX Houston — 2025년 3월 15일

Houston, United States · SOLO · PRO · CAN

총 시간: 01:02:32
순위: #7
연령별 순위: #1
카테고리: SOLO · PRO

Adam De Jong

15-163월20252 days

HYROX Houston

Houston, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:07 (51%)

Stations25:47 (41%)

Roxzone4:42 (8%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+9.3%3.8%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	3:59	34
Running 2	3:46	-
Sled Push	2:24	22
Running 3	3:59	-
Sled Pull	3:56	4
Running 4	4:05	-
Burpee Broad Jump	2:58	9
Running 5	4:08	-
Rowing	4:03	10
Running 6	4:04	-
Farmers Carry	1:45	53
Running 7	4:07	-
Sandbag Lunges	3:14	6
Running 8	4:14	-
Wall Balls	3:28	1
Running Total	32:07	33
Roxzone Total	4:42	46