HYROX Race Analysis: Chris Ash - Houston 01:04:00 | HyCoach

HYROX Race Analysis: Chris Ash

HYROX Houston — 2025년 3월 15일

Houston, United States · SOLO · PRO · AUS

총 시간: 01:04:00
순위: #12
연령별 순위: #4
카테고리: SOLO · PRO

Chris Ash

15-163월20252 days

HYROX Houston

Houston, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:34 (48%)

Stations29:13 (46%)

Roxzone4:18 (7%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+6.9%4.8%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	3:42	1
Running 2	3:37	-
Sled Push	2:20	17
Running 3	3:50	-
Sled Pull	4:50	30
Running 4	4:03	-
Burpee Broad Jump	3:34	24
Running 5	3:53	-
Rowing	3:56	1
Running 6	3:51	-
Farmers Carry	1:41	35
Running 7	3:52	-
Sandbag Lunges	3:55	34
Running 8	4:03	-
Wall Balls	5:15	62
Running Total	30:34	16
Roxzone Total	4:18	23