HYROX Race Analysis: Alyssa Seracuse & Ayla Thayer - Houston 01:13:53 | HyCoach

HYROX Race Analysis: Alyssa Seracuse & Ayla Thayer

HYROX Houston — 2025년 3월 15일

Houston, United States · DOUBLES · PRO · USA

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총 시간: 01:13:53
순위: #27
연령별 순위: #18
카테고리: DOUBLES · PRO

Alyssa Seracuse

Ayla Thayer

15-163월20252 days

HYROX Houston

Houston, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:47 (55%)

Stations27:58 (38%)

Roxzone5:11 (7%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+13.8%5.9%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:27	48
Running 2	4:42	-
Sled Push	2:00	37
Running 3	5:19	-
Sled Pull	4:40	46
Running 4	5:06	-
Burpee Broad Jump	2:58	24
Running 5	5:21	-
Rowing	4:44	48
Running 6	5:05	-
Farmers Carry	1:42	50
Running 7	5:21	-
Sandbag Lunges	3:39	46
Running 8	5:24	-
Wall Balls	3:48	38
Running Total	40:47	30
Roxzone Total	5:11	19