HYROX Race Analysis: Dan Woods & Nicole Woods - Houston 01:10:35 | HyCoach

HYROX Race Analysis: Dan Woods & Nicole Woods

HYROX Houston — 2025년 3월 15일

Houston, United States · DOUBLES · OPEN · USA

·

총 시간: 01:10:35
순위: #106
연령별 순위: #15
카테고리: DOUBLES · OPEN

Dan Woods

Nicole Woods

15-163월20252 days

HYROX Houston

Houston, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:41 (58%)

Stations23:47 (34%)

Roxzone6:11 (9%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+2.0%3.4%

구간 기록

구간	시간	순위
Running 1	5:28	-
SkiErg	4:15	289
Running 2	5:02	-
Sled Push	1:31	59
Running 3	4:55	-
Sled Pull	3:07	76
Running 4	4:51	-
Burpee Broad Jump	2:20	37
Running 5	5:07	-
Rowing	4:28	178
Running 6	5:08	-
Farmers Carry	1:19	17
Running 7	5:08	-
Sandbag Lunges	3:07	100
Running 8	5:05	-
Wall Balls	3:40	134
Running Total	40:41	130
Roxzone Total	6:11	220