HYROX Race Analysis: Ashley Dicks & Lucas Dicks - Houston 01:11:29 | HyCoach

HYROX Race Analysis: Ashley Dicks & Lucas Dicks

HYROX Houston — 2025년 3월 15일

Houston, United States · DOUBLES · OPEN · USA

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총 시간: 01:11:29
순위: #121
연령별 순위: #53
카테고리: DOUBLES · OPEN

Ashley Dicks

Lucas Dicks

15-163월20252 days

HYROX Houston

Houston, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:16 (59%)

Stations22:54 (32%)

Roxzone6:22 (9%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+3.9%2.9%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	3:58	74
Running 2	5:10	-
Sled Push	1:29	41
Running 3	5:18	-
Sled Pull	3:16	108
Running 4	5:12	-
Burpee Broad Jump	2:04	7
Running 5	5:17	-
Rowing	4:20	96
Running 6	5:25	-
Farmers Carry	1:25	54
Running 7	5:22	-
Sandbag Lunges	2:51	47
Running 8	5:33	-
Wall Balls	3:31	60
Running Total	42:16	186
Roxzone Total	6:22	251