HYROX Race Analysis: Alena Astafeva - Beijing 01:12:00 | HyCoach

HYROX Race Analysis: Alena Astafeva

HYROX Beijing — 2024년 11월 16일

Beijing, China · SOLO · PRO · HYROX

총 시간: 01:12:00
순위: #2
연령별 순위: #1
카테고리: SOLO · PRO

Alena Astafeva

HYROX HYROX Beijing - Beijing, China

HYROX Beijing

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:27 (51%)

Stations31:21 (44%)

Roxzone4:16 (6%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+4.1%5.8%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	4:35	3
Running 2	4:30	-
Sled Push	2:33	7
Running 3	4:39	-
Sled Pull	4:54	2
Running 4	4:39	-
Burpee Broad Jump	4:21	9
Running 5	4:43	-
Rowing	4:59	5
Running 6	4:37	-
Farmers Carry	2:03	5
Running 7	4:41	-
Sandbag Lunges	4:02	2
Running 8	4:48	-
Wall Balls	3:54	1
Running Total	36:27	2
Roxzone Total	4:16	2