HYROX Race Analysis: Aston Lim & Thomas Chung Hau Wong - Beijing 01:05:49 | HyCoach

HYROX Race Analysis: Aston Lim & Thomas Chung Hau Wong

HYROX Beijing — 2024년 11월 16일

Beijing, China · DOUBLES · PRO · SIN

·

총 시간: 01:05:49
순위: #7
연령별 순위: #2
카테고리: DOUBLES · PRO

Aston Lim

Thomas Chung Hau Wong

HYROX HYROX Beijing - Beijing, China

HYROX Beijing

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:06 (56%)

Stations24:41 (37%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+10.3%11.4%

구간 기록

구간	시간	순위
Running 1	3:19	-
SkiErg	3:44	8
Running 2	4:32	-
Sled Push	1:51	12
Running 3	4:53	-
Sled Pull	4:23	16
Running 4	4:37	-
Burpee Broad Jump	2:15	9
Running 5	4:48	-
Rowing	4:17	14
Running 6	4:59	-
Farmers Carry	1:25	3
Running 7	5:00	-
Sandbag Lunges	2:46	2
Running 8	5:01	-
Wall Balls	4:00	13
Running Total	37:06	8
Roxzone Total	4:07	4