John Sowler HYROX 레이스 분석 - Manchester 01:19:09 | HyCoach

John Sowler

HYROX Manchester

Manchester, United Kingdom

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running34:39 (44%)

Stations39:19 (50%)

Roxzone5:10 (7%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+9.2%11.8%

구간 기록

구간	시간	순위
Running 1	3:03	-
SkiErg	4:11	-
Running 2	4:09	-
Sled Push	3:23	-
Running 3	4:36	-
Sled Pull	7:31	-
Running 4	4:38	-
Burpee Broad Jump	4:19	-
Running 5	4:32	-
Rowing	4:28	-
Running 6	4:25	-
Farmers Carry	2:01	-
Running 7	4:32	-
Sandbag Lunges	5:44	-
Running 8	4:45	-
Wall Balls	7:42	-
Running Total	34:39	-
Roxzone Total	5:10	-