Sophie Thornton HYROX 레이스 분석 - Manchester 01:12:54 | HyCoach

Sophie Thornton

HYROX Manchester

Manchester, United Kingdom

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running36:12 (50%)

Stations31:22 (43%)

Roxzone5:20 (7%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+5.9%12.8%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	4:25	-
Running 2	4:31	-
Sled Push	2:52	-
Running 3	4:51	-
Sled Pull	4:58	-
Running 4	4:48	-
Burpee Broad Jump	3:09	-
Running 5	4:45	-
Rowing	4:53	-
Running 6	4:42	-
Farmers Carry	2:21	-
Running 7	4:47	-
Sandbag Lunges	4:05	-
Running 8	4:48	-
Wall Balls	4:39	-
Running Total	36:12	-
Roxzone Total	5:20	-