Yvonne Shum HYROX 레이스 분석 - Manchester 01:49:17 | HyCoach

Yvonne Shum

HYROX Manchester

Manchester, United Kingdom

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running53:28 (47%)

Stations51:52 (45%)

Roxzone8:56 (8%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+78.2%24.4%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	4:57	-
Running 2	5:17	-
Sled Push	4:26	-
Running 3	5:52	-
Sled Pull	9:18	-
Running 4	6:13	-
Burpee Broad Jump	7:00	-
Running 5	5:58	-
Rowing	5:46	-
Running 6	5:56	-
Farmers Carry	4:38	-
Running 7	9:25	-
Sandbag Lunges	7:03	-
Running 8	6:06	-
Wall Balls	8:44	-
Running Total	53:28	-
Roxzone Total	8:56	-