HYROX Race Analysis: Sam Knowles - Manchester 00:59:47 | HyCoach

HYROX Race Analysis: Sam Knowles

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 00:59:47
순위: #17
연령별 순위: #8
카테고리: SOLO · OPEN

Sam Knowles

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:04 (52%)

Stations24:39 (41%)

Roxzone4:05 (7%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+9.5%12.6%

구간 기록

구간	시간	순위
Running 1	2:37	-
SkiErg	4:02	-
Running 2	3:51	-
Sled Push	2:03	-
Running 3	3:59	-
Sled Pull	2:46	-
Running 4	4:02	-
Burpee Broad Jump	3:12	-
Running 5	4:05	-
Rowing	4:05	-
Running 6	4:08	-
Farmers Carry	1:31	-
Running 7	4:13	-
Sandbag Lunges	3:28	-
Running 8	4:09	-
Wall Balls	3:32	-
Running Total	31:04	-
Roxzone Total	4:05	-