HYROX Race Analysis: Rowan Roache - Manchester 01:10:42 | HyCoach

Rowan Roache

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:06 (50%)

Stations30:29 (43%)

Roxzone5:05 (7%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+11.7%14.5%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	4:03	-
Running 2	4:07	-
Sled Push	2:48	-
Running 3	4:34	-
Sled Pull	3:23	-
Running 4	4:29	-
Burpee Broad Jump	4:07	-
Running 5	5:18	-
Rowing	4:19	-
Running 6	4:40	-
Farmers Carry	1:40	-
Running 7	4:36	-
Sandbag Lunges	4:18	-
Running 8	4:29	-
Wall Balls	5:51	-
Running Total	35:06	-
Roxzone Total	5:05	-