Daniel Mcdonald HYROX 레이스 분석 - Manchester 01:15:31 | HyCoach

Daniel Mcdonald

HYROX Manchester

Manchester, United Kingdom

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running35:37 (47%)

Stations34:16 (45%)

Roxzone5:37 (7%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+5.7%10.7%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	4:20	-
Running 2	4:25	-
Sled Push	2:48	-
Running 3	4:36	-
Sled Pull	3:49	-
Running 4	4:38	-
Burpee Broad Jump	4:37	-
Running 5	4:45	-
Rowing	4:45	-
Running 6	4:37	-
Farmers Carry	2:38	-
Running 7	4:40	-
Sandbag Lunges	5:12	-
Running 8	4:42	-
Wall Balls	6:07	-
Running Total	35:37	-
Roxzone Total	5:37	-