HYROX Race Analysis: Ash Milward - Manchester 01:24:46 | HyCoach

Ash Milward

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:25 (48%)

Stations37:10 (44%)

Roxzone7:10 (8%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+7.1%4.0%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:11	-
Running 2	4:43	-
Sled Push	2:47	-
Running 3	5:26	-
Sled Pull	5:24	-
Running 4	5:07	-
Burpee Broad Jump	3:50	-
Running 5	5:12	-
Rowing	4:40	-
Running 6	4:53	-
Farmers Carry	2:09	-
Running 7	5:03	-
Sandbag Lunges	4:07	-
Running 8	5:01	-
Wall Balls	10:02	-
Running Total	40:25	-
Roxzone Total	7:10	-