Emre Songour HYROX 레이스 분석 - Manchester 01:22:36 | HyCoach

Emre Songour

HYROX Manchester

Manchester, United Kingdom

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running43:51 (50%)

Stations36:16 (41%)

Roxzone7:29 (9%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+2.0%14.7%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:17	-
Running 2	5:05	-
Sled Push	2:53	-
Running 3	3:25	-
Sled Pull	5:58	-
Running 4	5:26	-
Burpee Broad Jump	5:21	-
Running 5	5:16	-
Rowing	5:19	-
Running 6	5:22	-
Farmers Carry	2:05	-
Running 7	5:11	-
Sandbag Lunges	5:13	-
Running 8	5:15	-
Wall Balls	5:10	-
Running Total	43:51	-
Roxzone Total	7:29	-