HYROX Race Analysis: James Holmes - Manchester 01:28:48 | HyCoach

HYROX Race Analysis: James Holmes

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:28:48
순위: #789
연령별 순위: #144
카테고리: SOLO · OPEN

James Holmes

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:34 (47%)

Stations38:56 (44%)

Roxzone8:17 (9%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+2.9%14.5%

구간 기록

구간	시간	순위
Running 1	3:21	-
SkiErg	4:07	-
Running 2	5:08	-
Sled Push	3:18	-
Running 3	6:09	-
Sled Pull	5:17	-
Running 4	5:28	-
Burpee Broad Jump	6:02	-
Running 5	5:22	-
Rowing	4:46	-
Running 6	5:18	-
Farmers Carry	2:40	-
Running 7	5:17	-
Sandbag Lunges	5:29	-
Running 8	5:31	-
Wall Balls	7:17	-
Running Total	41:34	-
Roxzone Total	8:17	-