Jake Ruffle HYROX 레이스 분석 - Manchester 01:29:21 | HyCoach

Jake Ruffle

HYROX Manchester

Manchester, United Kingdom

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running44:07 (49%)

Stations37:02 (41%)

Roxzone8:12 (9%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+5.8%9.9%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:30	-
Running 2	5:29	-
Sled Push	2:01	-
Running 3	5:53	-
Sled Pull	4:21	-
Running 4	5:35	-
Burpee Broad Jump	6:02	-
Running 5	6:08	-
Rowing	5:28	-
Running 6	5:45	-
Farmers Carry	2:08	-
Running 7	5:48	-
Sandbag Lunges	5:36	-
Running 8	5:16	-
Wall Balls	6:56	-
Running Total	44:07	-
Roxzone Total	8:12	-