HYROX Race Analysis: Ruth Spedding - Manchester 01:37:57 | HyCoach

HYROX Race Analysis: Ruth Spedding

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:37:57
순위: #333
연령별 순위: #56
카테고리: SOLO · OPEN

Ruth Spedding

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:49 (50%)

Stations39:34 (40%)

Roxzone9:34 (10%)

러닝 분석

평균 페이스성능 저하안정성6:06/km+9.0%11.6%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	5:01	-
Running 2	5:55	-
Sled Push	2:53	-
Running 3	6:05	-
Sled Pull	5:52	-
Running 4	6:08	-
Burpee Broad Jump	7:44	-
Running 5	6:51	-
Rowing	5:35	-
Running 6	6:32	-
Farmers Carry	2:18	-
Running 7	6:27	-
Sandbag Lunges	5:04	-
Running 8	6:27	-
Wall Balls	5:07	-
Running Total	48:49	-
Roxzone Total	9:34	-