HYROX Race Analysis: Isaac Longden & Gary Mcnamara - Manchester 00:58:24 | HyCoach

HYROX Race Analysis: Isaac Longden & Gary Mcnamara

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · PRO · GBR

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총 시간: 00:58:24
순위: #16
연령별 순위: #6
카테고리: DOUBLES · PRO

Isaac Longden

Gary Mcnamara

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:01 (53%)

Stations22:27 (37%)

Roxzone6:30 (11%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+10.3%13.5%

구간 기록

구간	시간	순위
Running 1	2:38	-
SkiErg	3:32	-
Running 2	3:52	-
Sled Push	1:34	-
Running 3	4:15	-
Sled Pull	3:19	-
Running 4	4:27	-
Burpee Broad Jump	2:10	-
Running 5	4:16	-
Rowing	3:44	-
Running 6	4:12	-
Farmers Carry	1:22	-
Running 7	4:16	-
Sandbag Lunges	3:05	-
Running 8	4:04	-
Wall Balls	3:41	-
Running Total	32:01	-
Roxzone Total	6:30	-