HYROX Race Analysis: Nathan Williams & Richard Hamer - Manchester 01:02:16 | HyCoach

HYROX Race Analysis: Nathan Williams & Richard Hamer

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:02:16
순위: #81
연령별 순위: #44
카테고리: DOUBLES · OPEN

Nathan Williams

Richard Hamer

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:44 (54%)

Stations23:47 (38%)

Roxzone5:02 (8%)

러닝 분석

평균 페이스성능 저하안정성4:13/km+10.1%14.4%

구간 기록

구간	시간	순위
Running 1	2:39	-
SkiErg	3:52	-
Running 2	4:08	-
Sled Push	1:46	-
Running 3	4:23	-
Sled Pull	3:14	-
Running 4	4:25	-
Burpee Broad Jump	2:19	-
Running 5	4:26	-
Rowing	4:13	-
Running 6	4:30	-
Farmers Carry	1:31	-
Running 7	4:33	-
Sandbag Lunges	3:02	-
Running 8	4:40	-
Wall Balls	3:50	-
Running Total	33:44	-
Roxzone Total	5:02	-