HYROX Race Analysis: Luke Podmore & Dean Ashton - Manchester 01:08:21 | HyCoach

HYROX Race Analysis: Luke Podmore & Dean Ashton

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:08:21
순위: #234
연령별 순위: #123
카테고리: DOUBLES · OPEN

Luke Podmore

Dean Ashton

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:36 (54%)

Stations26:27 (38%)

Roxzone5:20 (8%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+14.3%14.0%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	3:51	-
Running 2	4:18	-
Sled Push	1:49	-
Running 3	4:50	-
Sled Pull	3:41	-
Running 4	5:05	-
Burpee Broad Jump	2:38	-
Running 5	4:52	-
Rowing	4:41	-
Running 6	5:03	-
Farmers Carry	1:56	-
Running 7	4:55	-
Sandbag Lunges	3:26	-
Running 8	5:26	-
Wall Balls	4:25	-
Running Total	37:36	-
Roxzone Total	5:20	-