HYROX Race Analysis: Lucy Howard & Adam Knowles - Manchester 01:11:30 | HyCoach

HYROX Race Analysis: Lucy Howard & Adam Knowles

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:11:30
순위: #433
연령별 순위: #433
카테고리: DOUBLES · OPEN

Lucy Howard

Adam Knowles

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:47 (58%)

Stations23:38 (33%)

Roxzone6:25 (9%)

러닝 분석

평균 페이스성능 저하안정성5:13/km+9.6%13.4%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	3:48	-
Running 2	5:23	-
Sled Push	1:38	-
Running 3	5:30	-
Sled Pull	2:44	-
Running 4	5:22	-
Burpee Broad Jump	3:04	-
Running 5	5:31	-
Rowing	4:09	-
Running 6	5:23	-
Farmers Carry	1:21	-
Running 7	5:54	-
Sandbag Lunges	3:05	-
Running 8	5:17	-
Wall Balls	3:49	-
Running Total	41:47	-
Roxzone Total	6:25	-