HYROX Race Analysis: James Dale & Ryan Lavender - Manchester 01:27:25 | HyCoach

HYROX Race Analysis: James Dale & Ryan Lavender

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:27:25
순위: #542
연령별 순위: #287
카테고리: DOUBLES · OPEN

James Dale

Ryan Lavender

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running55:09 (63%)

Stations24:17 (28%)

Roxzone8:16 (9%)

러닝 분석

평균 페이스성능 저하안정성6:54/km+15.1%16.9%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:05	-
Running 2	6:10	-
Sled Push	1:29	-
Running 3	6:30	-
Sled Pull	2:39	-
Running 4	7:33	-
Burpee Broad Jump	2:31	-
Running 5	7:47	-
Rowing	4:49	-
Running 6	7:06	-
Farmers Carry	1:31	-
Running 7	7:06	-
Sandbag Lunges	3:11	-
Running 8	8:36	-
Wall Balls	4:02	-
Running Total	55:09	-
Roxzone Total	8:16	-