HYROX Race Analysis: Mark Rawcliffe & Dale Smith - Manchester 01:31:48 | HyCoach

HYROX Race Analysis: Mark Rawcliffe & Dale Smith

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:31:48
순위: #568
연령별 순위: #96
카테고리: DOUBLES · OPEN

Mark Rawcliffe

Dale Smith

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:45 (57%)

Stations32:26 (33%)

Roxzone9:42 (10%)

러닝 분석

평균 페이스성능 저하안정성6:13/km+78.0%18.9%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:00	-
Running 2	3:56	-
Sled Push	1:59	-
Running 3	6:34	-
Sled Pull	3:33	-
Running 4	6:40	-
Burpee Broad Jump	5:13	-
Running 5	6:54	-
Rowing	5:00	-
Running 6	7:05	-
Farmers Carry	2:18	-
Running 7	7:00	-
Sandbag Lunges	4:49	-
Running 8	7:08	-
Wall Balls	5:34	-
Running Total	54:45	-
Roxzone Total	9:42	-