HYROX Race Analysis: Andy Mills & Ian Shepherd

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:32:11
순위: #570
연령별 순위: #19
카테고리: DOUBLES · OPEN

Andy Mills

Ian Shepherd

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:55 (54%)

Stations33:41 (36%)

Roxzone8:53 (10%)

러닝 분석

평균 페이스성능 저하안정성6:14/km+7.4%11.8%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:22	-
Running 2	6:06	-
Sled Push	2:11	-
Running 3	6:33	-
Sled Pull	4:42	-
Running 4	6:38	-
Burpee Broad Jump	4:37	-
Running 5	6:48	-
Rowing	5:14	-
Running 6	6:36	-
Farmers Carry	1:56	-
Running 7	6:33	-
Sandbag Lunges	5:29	-
Running 8	6:21	-
Wall Balls	5:10	-
Running Total	49:55	-
Roxzone Total	8:53	-

HYROX Race Analysis: Andy Mills & Ian Shepherd - Manchester 01:32:11 | HyCoach