HYROX Race Analysis: Nicola Thomas & Amy Hoole - Manchester 01:15:11 | HyCoach

HYROX Race Analysis: Nicola Thomas & Amy Hoole

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:15:11
순위: #173
연령별 순위: #76
카테고리: DOUBLES · OPEN

Nicola Thomas

Amy Hoole

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running51:28 (60%)

Stations27:13 (32%)

Roxzone6:40 (8%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+73.8%22.8%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	4:21	-
Running 2	3:30	-
Sled Push	1:57	-
Running 3	3:46	-
Sled Pull	3:43	-
Running 4	5:54	-
Burpee Broad Jump	3:07	-
Running 5	6:14	-
Rowing	5:09	-
Running 6	6:11	-
Farmers Carry	1:40	-
Running 7	6:05	-
Sandbag Lunges	3:21	-
Running 8	6:09	-
Wall Balls	3:55	-
Running Total	51:28	-
Roxzone Total	6:40	-