HYROX Race Analysis: Natasha Lister & Lindsay Spink - Manchester 01:52:43 | HyCoach

HYROX Race Analysis: Natasha Lister & Lindsay Spink

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:52:43
순위: #825
연령별 순위: #316
카테고리: DOUBLES · OPEN

Natasha Lister

Lindsay Spink

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running65:56 (58%)

Stations34:24 (30%)

Roxzone12:38 (11%)

러닝 분석

평균 페이스성능 저하안정성8:14/km+9.9%12.8%

구간 기록

구간	시간	순위
Running 1	5:40	-
SkiErg	4:50	-
Running 2	7:47	-
Sled Push	1:58	-
Running 3	8:27	-
Sled Pull	4:20	-
Running 4	8:55	-
Burpee Broad Jump	5:36	-
Running 5	8:38	-
Rowing	5:16	-
Running 6	8:36	-
Farmers Carry	2:20	-
Running 7	8:33	-
Sandbag Lunges	5:06	-
Running 8	9:20	-
Wall Balls	4:58	-
Running Total	1:05:56	-
Roxzone Total	12:38	-