HYROX Race Analysis: Rachael Helliwell & Ste Duffy - Manchester 01:05:22 | HyCoach

HYROX Race Analysis: Rachael Helliwell & Ste Duffy

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · ENG

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총 시간: 01:05:22
순위: #91
연령별 순위: #49
카테고리: DOUBLES · OPEN

Rachael Helliwell

Ste Duffy

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:49 (55%)

Stations24:45 (38%)

Roxzone5:02 (8%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+8.6%12.2%

구간 기록

구간	시간	순위
Running 1	3:04	-
SkiErg	4:00	-
Running 2	4:29	-
Sled Push	1:37	-
Running 3	4:42	-
Sled Pull	3:33	-
Running 4	4:46	-
Burpee Broad Jump	2:37	-
Running 5	4:42	-
Rowing	4:26	-
Running 6	4:41	-
Farmers Carry	1:34	-
Running 7	4:52	-
Sandbag Lunges	2:59	-
Running 8	4:36	-
Wall Balls	3:59	-
Running Total	35:49	-
Roxzone Total	5:02	-