HYROX Race Analysis: Mark Holmes & Emma Holmes - Manchester 01:15:53 | HyCoach

HYROX Race Analysis: Mark Holmes & Emma Holmes

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:15:53
순위: #311
연령별 순위: #41
카테고리: DOUBLES · OPEN

Mark Holmes

Emma Holmes

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:51 (51%)

Stations30:41 (40%)

Roxzone6:29 (9%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+5.2%9.5%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:26	-
Running 2	4:51	-
Sled Push	2:01	-
Running 3	4:58	-
Sled Pull	3:59	-
Running 4	5:01	-
Burpee Broad Jump	4:24	-
Running 5	5:06	-
Rowing	5:11	-
Running 6	5:05	-
Farmers Carry	1:46	-
Running 7	5:06	-
Sandbag Lunges	4:26	-
Running 8	5:08	-
Wall Balls	4:28	-
Running Total	38:51	-
Roxzone Total	6:29	-