HYROX Race Analysis: Ellen Keynes & Dan Summerscales - Manchester 01:18:16 | HyCoach

HYROX Race Analysis: Ellen Keynes & Dan Summerscales

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:18:16
순위: #377
연령별 순위: #138
카테고리: DOUBLES · OPEN

Ellen Keynes

Dan Summerscales

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:34 (61%)

Stations23:51 (30%)

Roxzone6:59 (9%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+14.2%13.1%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	3:53	-
Running 2	5:39	-
Sled Push	1:54	-
Running 3	6:04	-
Sled Pull	3:11	-
Running 4	6:19	-
Burpee Broad Jump	2:31	-
Running 5	6:24	-
Rowing	4:21	-
Running 6	6:12	-
Farmers Carry	1:41	-
Running 7	6:27	-
Sandbag Lunges	2:36	-
Running 8	6:33	-
Wall Balls	3:44	-
Running Total	47:34	-
Roxzone Total	6:59	-