HYROX Race Analysis: Rowan Mcphail & Scott Mcphail - Manchester 01:22:32 | HyCoach

HYROX Race Analysis: Rowan Mcphail & Scott Mcphail

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:22:32
순위: #473
연령별 순위: #75
카테고리: DOUBLES · OPEN

Rowan Mcphail

Scott Mcphail

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:41 (59%)

Stations26:19 (32%)

Roxzone7:36 (9%)

러닝 분석

평균 페이스성능 저하안정성6:05/km+6.8%9.6%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:05	-
Running 2	6:07	-
Sled Push	2:04	-
Running 3	6:04	-
Sled Pull	3:14	-
Running 4	6:11	-
Burpee Broad Jump	3:01	-
Running 5	6:17	-
Rowing	4:26	-
Running 6	6:27	-
Farmers Carry	1:44	-
Running 7	6:32	-
Sandbag Lunges	3:29	-
Running 8	6:28	-
Wall Balls	4:16	-
Running Total	48:41	-
Roxzone Total	7:36	-