HYROX Race Analysis: James Ives - Amsterdam 01:05:13 | HyCoach

James Ives

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:56 (49%)

Stations29:10 (45%)

Roxzone4:12 (6%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+12.7%14.5%

구간 기록

구간	시간	순위
Running 1	2:35	-
SkiErg	3:49	-
Running 2	3:48	-
Sled Push	2:26	-
Running 3	4:01	-
Sled Pull	3:46	-
Running 4	4:09	-
Burpee Broad Jump	4:25	-
Running 5	4:16	-
Rowing	3:56	-
Running 6	4:15	-
Farmers Carry	1:25	-
Running 7	4:17	-
Sandbag Lunges	4:25	-
Running 8	4:39	-
Wall Balls	4:58	-
Running Total	31:56	-
Roxzone Total	4:12	-