HYROX Race Analysis: James Ames - Amsterdam 01:26:31 | HyCoach

HYROX Race Analysis: James Ames

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · PRO · GBR

총 시간: 01:26:31
순위: #98
연령별 순위: #31
카테고리: SOLO · PRO

James Ames

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:15 (49%)

Stations38:25 (44%)

Roxzone5:55 (7%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+4.8%12.1%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:13	96
Running 2	5:14	-
Sled Push	2:53	77
Running 3	5:27	-
Sled Pull	4:53	54
Running 4	5:26	-
Burpee Broad Jump	6:11	129
Running 5	5:31	-
Rowing	4:45	105
Running 6	5:33	-
Farmers Carry	1:35	32
Running 7	5:29	-
Sandbag Lunges	6:36	127
Running 8	5:58	-
Wall Balls	7:19	98
Running Total	42:15	89
Roxzone Total	5:55	97