HYROX Race Analysis: Ross Flockhart - Amsterdam 01:12:16 | HyCoach

HYROX Race Analysis: Ross Flockhart

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:12:16
순위: #77
연령별 순위: #19
카테고리: SOLO · OPEN

Ross Flockhart

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:04 (50%)

Stations31:41 (44%)

Roxzone4:36 (6%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+11.7%14.4%

구간 기록

구간	시간	순위
Running 1	2:56	-
SkiErg	3:53	16
Running 2	4:24	-
Sled Push	2:32	499
Running 3	4:30	-
Sled Pull	4:10	228
Running 4	4:37	-
Burpee Broad Jump	5:00	226
Running 5	4:46	-
Rowing	4:12	25
Running 6	4:41	-
Farmers Carry	1:26	46
Running 7	4:55	-
Sandbag Lunges	4:12	140
Running 8	5:18	-
Wall Balls	6:16	332
Running Total	36:04	62
Roxzone Total	4:36	58