HYROX Race Analysis: Ramón Stol - Amsterdam 01:24:42 | HyCoach

HYROX Race Analysis: Ramón Stol

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:24:42
순위: #294
연령별 순위: #6
카테고리: SOLO · OPEN

Ramón Stol

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:44 (52%)

Stations34:16 (40%)

Roxzone6:49 (8%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+14.4%14.8%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	4:22	303
Running 2	5:05	-
Sled Push	2:27	459
Running 3	5:42	-
Sled Pull	4:28	299
Running 4	5:30	-
Burpee Broad Jump	5:07	252
Running 5	6:07	-
Rowing	4:37	195
Running 6	5:35	-
Farmers Carry	2:01	370
Running 7	5:49	-
Sandbag Lunges	4:58	313
Running 8	6:24	-
Wall Balls	6:16	329
Running Total	43:44	308
Roxzone Total	6:49	381