HYROX Race Analysis: Michael Nolan - Amsterdam 01:55:51 | HyCoach

HYROX Race Analysis: Michael Nolan

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:55:51
순위: #620
연령별 순위: #37
카테고리: SOLO · OPEN

Michael Nolan

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running57:51 (50%)

Stations49:58 (43%)

Roxzone8:06 (7%)

러닝 분석

평균 페이스성능 저하안정성7:14/km-13.2%21.1%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	4:47	599
Running 2	8:19	-
Sled Push	2:43	553
Running 3	8:32	-
Sled Pull	5:54	583
Running 4	6:36	-
Burpee Broad Jump	8:36	602
Running 5	7:11	-
Rowing	6:04	656
Running 6	7:10	-
Farmers Carry	3:10	649
Running 7	7:13	-
Sandbag Lunges	8:56	637
Running 8	9:06	-
Wall Balls	9:48	620
Running Total	57:51	604
Roxzone Total	8:06	525